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Therapy for Work Stress and How to Manage It

Therapy for Work Stress and How to Manage It

Posted on May 31st, 2023

Work stress can occur at the workplace. However, it does not always have a negative effect on us. It can give us direction and energy to us. However, if it is prolonged, it can have adverse effects. In this case, we should go for therapy for work stress. Work stress does not affect us at the individual level. But it could affect the individuals we work with.

If you are acting as a leader in the workplace, you always seek the sound and quality health of your employees. However, you can do that when you know the difference between stress and anxiety. Knowing that you can help your employees maintain a healthy workplace environment.

Stress and Anxiety

Stress is our response to the external situation, mentally or physically. It can be a challenging task or burnout for any person. However, the physical response to this stressful situation is called anxiety. If they are for a prolonged period, they can lead to:

  • Uneasiness
  • Headaches and tensions
  • Increased blood pressure
  • Disturbed sleep

Thus, stress is related to a particular event or challenge. It will diminish once the event is over. However, anxiety is a situation that can occur without external factors. It can last for a longer time and may not diminish quickly.

Symptoms of Work Stress

The symptoms of work stress may be different according to the level of challenges they encounter. However, these are some symptoms that can appear in employees needing therapy for work stress.

  • Frequent pains and headaches
  • Chest pain and higher heart rate
  • Uncomfortable sleep
  • Dizziness
  • High blood pressure
  • Stomach problems
  • Weak immune response
  • Fatigue

However, these symptoms may occur due to a response to stress and anxiety. The main root of stress can be found in the health care professionals at an urgent care center. If you live in Hamden or nearby areas, you can trust our healthcare professionals in Express Care Urgent Care. You can Contact Us before visiting to save your precious time.

Impacts of Work Stress on Our Bodies

The immune response to the stress in our body is the “fight or flight” response. In this response, our body helps us make necessary steps during danger. It may cause an increase in blood pressure, higher breathing rate, and flow of blood toward the limbs. However, it decreases the blood flow to the digestive tract. When a person faces the situation of fight or flight several times in his life, it can have long-lasting effects on his life. It may lead to sleep problems, stomach problems, and mental disorders. The impacts of work stress on our bodies can be in different forms. They can affect the following body parts.

Muscles: Our muscles tense up during stress for our protection. If you encounter stress several times, the muscle problems may evolve, leading to tensing of neck muscles and shoulders and migraine.


Stress can also affect breathing patterns. When you encounter stress, you face difficulty breathing and high blood pressure. The reason is that you need more oxygen in that situation. Thus, the breathing rate is increased. The common problem occurred is a chronic obstructive pulmonary disease.


Work stress may lead to hypertension. If you don’t go for therapy for work stress, it can affect your cholesterol level leading to stroke or heart attack.

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